About Us

Bikram yoga is a specific, fixed sequence of 26 postures and two breathing exercises performed in a heated room (105°F/41°C with 40% humidity) for 90 minutes, popularized by Bikram Choudhury. It is a form of hot yoga that aims to build strength, balance, and flexibility, although some research has indicated potential risks like heat-related illness. The rigid sequence and hot environment are distinguishing features of Bikram yoga, which is known for its challenging yet systematic approach to a full-body workout.

Bikram Yoga

Bikram Yoga is great for people of all ages.

It treats many diseases and ailments is and also is simply awesome for all people.